Welcome to Studio Wellth & Fitness,

         Formally known as Studio Wellth & Foods. We specialize in personal training, small group training and nutrition, our memberships include quarterly , semi annually, and yearly membership. Our popular L .I . E. T training program invented by our founder/ head trainer Richard Opong, is a unique style of training  based on Low, Impact, Endurance, Training, without  putting stress on your joints, while achieving maximum results. Clients have improved their balance, cardiovascular health, overall body strength, and lowered body fat.

We developed a special circuit based training program for  busy clients who desire a 30 minute workout to sweat the pounds off, assisted by trainers. Affordable stretch training sessions emphasize total body stretching may improve your flexibility to perform life's daily living functions, while keeping you injury free. 

Nutrition is another important service we provide, including customized meal plans. We offer 100% natural whey protein powders and vitamins from Wall Street Nutrition LLC  www.wallstreetnut.com.

Wall Street Nutrition LLC provides all of our nutrition services because of their excellent reputation over a 10 year period within the Health & Fitness industry. Fitness competitors, business people, athletes, and families have given video and written testimonials about the positive effects using Wall Street Nutrition products vs other industry brands. (See 5 minute video testimonials  visit video page menu tab above

 In our training studio we have a full line of fitness equipment including free weights and cardio machines to work your entire body. We train adults,  teenagers, children(10 yrs) up, competitive athletes,  and sports specific training. 

 Our National Certified Personal Trainers have extensive industry experience. Trainers range from level (1,) 20 years +,  level (2) 10 yrs +,level (3) up to 10 yrs , and level (4) up to 5 yrs. .

Scroll down this page to see pictures of the Studio

 Visit our contact page for personal training  rates , hours and additional information.

Studio Wellth & Fitness accepts all major credit cards, Our address is 1174 Fischer Blvd Toms River NJ 08753, 732-228-7654